Stay motivated and track your progress with this calming, ocean-inspired Weight Loss Journal by Yolande Smith. It is designed to keep things simple and kind: consistency over perfection, and progress over pressure.
Inside the journal:
- A welcome page with tips on how to use your journal
- “My Why” and goal-setting pages, including rewards and milestones
- A water guide and weekly water tracker
- A 30-day weight and hip tracker
- An 8-week check-in for weight, waist and hip measurements
- A weekly meal and water planner
- A non-scale wins checklist
- 10 easy at-home exercises with illustrations, plus a quick routine for busy days
- Morning motivation, encouragement for hard days, self-love and reflection pages
Format: Printable A4 PDF (17 pages), available to download straight after payment. Print as many copies of the tracker pages as you like for personal use.
This journal is a personal motivation and tracking tool and is not medical or dietary advice. Please speak to your doctor before starting a new eating or exercise plan.
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